<\/p>\n
La Frustraci\u00f3n<\/p>\n
Respir\u00e9 hondo cuando me di cuenta de que hab\u00eda aceptado el tema de la frustraci\u00f3n, ya que es algo que trato de evitar en la vida. As\u00ed que lo busqu\u00e9.<\/p>\n
Personalmente, me siento frustrado si espero una cosa y obtengo otra. Pero si mis expectativas son realistas, tendr\u00eda menos motivos para la frustraci\u00f3n. Como soy budista de coraz\u00f3n, es f\u00e1cil adaptar mis expectativas para evitar sorpresas desagradables y seguir con mi vida. Para m\u00ed, se trata de gestionar las expectativas. La frustraci\u00f3n es realmente una se\u00f1al que me indica que debo encontrar una mejor actitud y una mejor soluci\u00f3n, es una llamada a la acci\u00f3n.<\/p>\n
Entonces, \u00bfc\u00f3mo salir de la frustraci\u00f3n?
\nHago una pausa, me alejo de la fuente de frustraci\u00f3n, respiro y tal vez lloro, luego enciendo mi motor de creatividad. El llanto es un gran liberador emocional y un bot\u00f3n de reinicio. Obliga a su mente a ir a un lugar diferente que le brinda una nueva perspectiva. Siendo as\u00ed, la soluci\u00f3n est\u00e1 en ser creativo.<\/p>\n
Recuerdo el mantra estoico: \u201cSe\u00f1or, conc\u00e9deme serenidad para aceptar todo aquello que no puedo cambiar, valor para cambiar lo que puedo y sabidur\u00eda para entender la diferencia\u201d.<\/p>\n
Ahora, me gustar\u00eda escuchar lo que cada uno tiene que decir sobre la frustraci\u00f3n. Pero antes de que me lo digas, recuerda el proverbio tailand\u00e9s: \u201ctodo puede ser muy divertido si se sabe esperar\u201d.<\/p>\n
Entonces, \u00bfc\u00f3mo manejas tu frustraci\u00f3n? El temporizador comienza ahora, 5 minutos cada uno.<\/p>\n
__________<\/p>\n
English<\/span><\/p>\n I took a deep breath when I realised I had accepted the frustration theme since it’s one thing I try to avoid in life.\u00a0<\/span><\/p>\n So I looked it up:<\/span><\/p>\n According to the Oxford Dictionary: Frustration is the feeling of being upset or annoyed, especially because of inability to change or achieve something.<\/span><\/p>\n Or more simply, according to la RAE: Frustraci\u00f3n: Privar a alguien de lo que esperaba.\u00a0<\/span><\/p>\n Personally, I feel frustrated if I expect one thing and get another. But if my expectations are realistic there should be little reason for frustration. Since I’m a Buddhist at heart, it’s easy to reset my expectations to avoid nasty surprises and get on with life.<\/span><\/p>\n So for me, it’s all about managing expectations.\u00a0<\/span><\/p>\n Frustration is really a signal that I have to find a better attitude, a better solution, it’s a call to action.<\/span><\/p>\n So how to get out of frustration? I pause, step away from the source of frustration, breathe, maybe cry, and start my creativity engine.\u00a0<\/span><\/p>\n Crying is a great emotional release and reset button. It forces your mind to a different place that gives you a new perspective. Then it’s all about being creative.\u00a0<\/span><\/p>\n I’m reminded of the stoic mantra: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference. Author unknown.<\/span><\/p>\n Now, I would like to hear what each of you has to say about frustration.\u00a0<\/span><\/p>\n But before you tell me, remember the Thai proverb: Everything is funny, if you wait long enough. Jimmy<\/span><\/p>\n So, how do you manage frustration? The timer starts now, 5 minutes each.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" La Frustraci\u00f3n Respir\u00e9 hondo cuando me di cuenta de que hab\u00eda aceptado el tema de la frustraci\u00f3n, ya que es algo que trato de evitar en la vida. As\u00ed que lo busqu\u00e9. Seg\u00fan el Diccionario Oxford: La sensaci\u00f3n de estar contrariado o molesto, especialmente debido a la incapacidad de cambiar o lograr algo. O […]<\/p>\n","protected":false},"author":3,"featured_media":3740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[62,135,59],"tags":[],"class_list":["post-3728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en","category-intercambio-en","category-workshops"],"_links":{"self":[{"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/posts\/3728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/comments?post=3728"}],"version-history":[{"count":4,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/posts\/3728\/revisions"}],"predecessor-version":[{"id":3743,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/posts\/3728\/revisions\/3743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/media\/3740"}],"wp:attachment":[{"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/media?parent=3728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/categories?post=3728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hispanolaval.com\/fr\/wp-json\/wp\/v2\/tags?post=3728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}